Ingredients
Soy Garlic Beef Tenderloin Steak with Quinoa Salad
Calculate Dish Cost
Beef Tenderloin
Buttered Asparagus
Quinoa Salad
Fried Onion Rings
Beef Tenderloin
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Beef Tenderloin Steak, 2 inches thick (250 g each steak) 2.0 pc
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Soy Sauce 120.0 ml
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Onion, minced 170.0 g
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Garlic cloves, peeled and minced 5.0 pc
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Brown Sugar 2.0 tbsp
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Garlic Powder 0.5 tsp
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Corn Starch 1.0 tsp
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Knorr Demi Glace Brown Sauce Mix 1KG 240.0 ml
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Rice Vinegar 1.0 tsp
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Olive Oil 1.0 tbsp
Buttered Asparagus
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Asparagus 12.0 pc
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Butter 2.0 tbsp
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Salt and Pepper, to taste
Quinoa Salad
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Cooked Quinoa 340.0 g
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Carrots, finely diced 40.0 g
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Cucumber, finely diced 85.0 g
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Cherry Tomatoes, cut in half 4.0 pc
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Apple, finely diced 40.0 g
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Raisins 2.0 tbsp
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Knorr Lime Flavoured Powder 400G 1.0 tbsp
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Water 1.0 tbsp
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Pepper to taste
Fried Onion Rings
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Large Onion, cut into thin rings 1.0 pc
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Cooking Oil (for deep frying) 340.0 ml
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Water 85.0 ml
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All-Purpose Flour 170.0 g
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Baking Powder 0.5 tsp
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Egg, beaten 1.0 pc